As parents, our instinct is to protect our kids. Especially when the world feels hard, unfair, or painful—we want to shield them from it all.But here’s the thing: shielding your teen from difficult life events might be doing more harm than good. Now, I’m not...
It’s no secret that body image plays a huge role in a teenager’s self-esteem. As they navigate puberty and face rapid changes, it’s natural for them to become preoccupied with how they look. But in today’s world, where social media floods their feeds with...
ADHD is one of the most misunderstood conditions in young people today. Many see it as just a problem with focus, hyperactivity, or impulsivity—but the reality is far more complex, and far more powerful. According to Dr. Edward Hallowell, a...
Think back to when you were a child. Do you remember those long afternoons with nothing to do? The moments when time stretched endlessly, and you had to find your own way to fill it? Maybe you built forts out of blankets, created entire imaginary worlds, or sat and...
As technology advances, parental tools like location tracking apps have become increasingly popular. Apps such as Life360 promise peace of mind to parents by showing their teen’s location in real-time. While the intention behind these tools is safety, the reality is...
Grief is one of the most profound emotions we can experience. It’s the natural response to loss—whether it’s the passing of a beloved pet, a friend, or a family member. Grief can feel overwhelming, confusing, and deeply personal. For teenagers, who are still...
Finding out your teen is being bullied can be one of the most challenging moments as a parent. It’s natural to feel heartbreak, frustration, or even anger. But your role is crucial: providing calm, steady support and actionable strategies to help your teen regain...
In 2024, Australia will implement new legislation banning under 16s from using social media platforms. While this legislation aims to protect teens from the risks associated with social media, such as cyberbullying, exploitation, and mental health...
As a parent, it’s not always easy to know when your teen is going through a tough time, especially if they’re being bullied. Teens often try to hide their struggles out of fear, embarrassment, or a belief that they should handle things on their own. However, there are...
Being a working mum is no walk in the park. Between managing your career, keeping the household running, and being there for your family, your needs often fall to the bottom of the priority list. And just when you think you’ve found a rhythm, the teenage years arrive...
