Colour surrounds us, subtly shaping how we feel, behave, and perceive the world. Whether it’s the shade of a room, the hue of an outfit, or the tone of a notebook cover, colours influence our emotions and mindset in ways we might not even realize.

For young people, understanding and utilizing colour psychology can be a powerful tool for managing emotions and creating an environment that supports well-being. From calming stress to boosting focus or uplifting spirits, the right colours can make a big difference in their daily lives.

How Colour Impacts Emotions

Colour psychology studies the ways colours affect our emotions, behaviours, and decisions. Each colour carries unique energy or “personality,” influencing how we feel in its presence. While personal preferences and cultural contexts play a role, some colour effects are universal:

• Warm Colours (Red, Orange, Yellow): Associated with energy, passion, and positivity.
• Cool Colours (Blue, Green, Purple): Linked to calmness, focus, and relaxation.
• Neutral Colours (White, Grey, Black): Versatile tones that provide balance and sophistication.

For teens navigating the ups and downs of adolescence, using these colours thoughtfully in their surroundings or attire can help foster a sense of control over their emotions and even influence them to a certain extent.

Using Colour to Shape Mood at Home

Creating an environment that supports emotional health can start with something as simple as the colours of a room. Whether they’re studying, relaxing, or spending time with friends, the right colours can set the tone for any activity.

1. Blue: Calm and Focused

Blue is renowned for its soothing properties. Light blue tones can help reduce stress and promote relaxation, making them ideal for bedrooms or study spaces.

Tip for Teens: Use blue curtains, bedding, or desk accessories to create a tranquil atmosphere that supports better sleep and concentration.

2. Green: Grounded and Refreshed

Symbolizing nature and balance, green is easy on the eyes and promotes a sense of renewal. It can also help reduce feelings of anxiety and stress.

Tip for Teens: Add potted plants, green posters, or soft green furniture to create a calming and refreshing environment.

3. Yellow: Uplifting and Energising

Yellow evokes happiness and optimism but can feel overwhelming in large doses. Soft yellow accents work well to brighten a space without overstimulating the mind.

Tip for Teens: Incorporate yellow pillows, art, or desk lamps for a boost of positivity during study sessions or creative pursuits.

4. Lavender or Light Purple: Peaceful and Uplifting

Lavender combines the calmness of blue with a touch of playful energy, creating a perfect balance between relaxation and creativity.

Tip for Teens: Use lavender candles, blankets, or wall art to add an uplifting yet soothing touch to their space.

How Colour Influences Personal Style

The colours young people wear can also impact their mood and confidence. Whether dressing for an exam, a big game, or a fun hangout with friends, colour can help set the tone for the day.

1. Red: Confident and Bold

Red is a colour of passion and energy. It can boost confidence and motivation—perfect for moments when a teen needs to feel empowered.

Example: Wearing a red hoodie or shoes can give them a burst of energy before a presentation or competition.

2. Blue: Reliable and Calm

Blue is the go-to colour for composure and trustworthiness. It’s a great choice for days when they want to feel in control or need to stay focused.

Example: A blue sweater or backpack can be their “study companion” to stay calm during exams.

3. Yellow: Cheerful and Positive

Wearing yellow can brighten anyone’s mood, but it’s best used in moderation. Small pops of yellow can bring joy without becoming overwhelming.

Example: A yellow scarf, socks, or cap can add a cheerful touch to their outfit.

4. Green: Balanced and Relaxed

Green outfits can help a teen feel more grounded and refreshed, making it a great choice for outdoor adventures or stressful days.

Example: A forest-green jacket or bracelet can bring a sense of calm and connection to nature.

Practical Tips for Teens to Harness Colour Psychology

1. Experiment with Small Changes: Encourage teens to start with small adjustments—like adding colourful desk items or swapping accessories—before committing to larger changes like repainting a room.
2. Combine Colours for Balance: Suggest mixing colours to balance different energies, such as pairing calming blues with energizing yellows.
3. Adapt with the Seasons: Seasonal changes can bring opportunities to refresh their surroundings with different hues, such as warm tones in winter or cool, refreshing shades in summer.
4. Personalize Choices: Help teens identify which colours resonate most with their individual preferences and emotional needs.

Empowering Teens with Colour

By understanding the influence of colour psychology, young people can take charge of their emotions and environment in meaningful ways. Whether they’re creating a calming study space, dressing for a confidence boost, or simply exploring what makes them feel good, colour is a versatile and accessible tool for self-expression and emotional well-being.

Encourage teens to explore their personal relationship with colour—because sometimes, a small splash of green, a bold touch of red, or a soft lavender glow can make all the difference in how they feel and navigate their day.